SOUL CAN YOU

How Expanded Consciousness Cultivates Spiritual awakening, Trauma Healing and Creative Breakthroughs

"My book is a nonfictional journey—part memoir, part self-help guide, part psychological exploration, and part spiritual adventure. It chronicles my venture into exceptional experiences, or nonordinary states of consciousness, which led to profound healing from stress and substantial trauma, a deep connection to expansive spirituality, and an awakening of creativity.

Through Holotropic Breathwork®, I discovered how to access higher levels of consciousness within myself—gateways to realms beyond the ordinary, filled with vast spiritual experiences. My aspiration is that Soul Can You will inspire others to relinquish fear and embark on their own self-discovery, stepping into the limitless potential of their being and finding their own adventure of self-transcendence."

Goodreads Book Giveaway

Soul Can You

by Lisa Gilbert

Giveaway ends September 29, 2025.

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“A deeply vulnerable and inspiring account of personal healing through “transcendent kinetics,” Soul Can You: How Expanded Consciousness Cultivates Spiritual Awakening, Trauma Healing, and Creative Breakthroughs by Lisa Gilbert, MD is a stirring testament to our capacity for recovery and renewal. Detailing the author’s spiritual journey through deeply rooted trauma and emotional dysregulation, the text outlines a range of therapeutic modalities, from holotropic breathwork and mystical meditation to revolutionary techniques for consciousness expansion and essential shadow work. Narratively rich and relevant for any stormy season of life, this compelling guide to psychospiritual knowledge is balanced neatly between ancient wisdom and the cutting edge of “innerfaith” therapy, for a manual that is esoteric without being too far-reaching, and discerningly pragmatic.” - The Independent Review of Books

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ABOUT Lisa Gilbert & BREATHWORK

MY BIO & BACKSTORY

"I have dedicated my life to serving others as a physician specializing in psychiatry. Now, my journey has led me to explore the mystical dimensions of existence. Treating patients ailments or merely reducing suffering—is not enough if we aim to elevate consciousness, transform humanity, and safeguard our planet.

My personal path of healing, coupled with exceptional experiences, has ushered me into numinous realms I never could have imagined. My life has been deeply enriched not only by extraordinary encounters but also by the remarkable individuals I’ve had the privilege of meeting along the way."

Stan Grof, MD 2014

DISCOVERING BREATHWORK

Discovering Holotropic Breathwork® as a way to access non-ordinary states of consciousness changed my life…

Meeting Naga in a vision.

YouTube -click here

MY SPIRITUAL JOURNEY

My spiritual journey -learning to let go & allow…

Oct. 19-22 Holotropic Breathwork retreat

From Vision to Reality: A Spiritual Awakening at Menla Mountain Retreat

Back in 2014, my journey at Menla Mountain Retreat unfolded in the most unexpected ways. During a powerful Holotropic Breathwork session, I encountered one of my four spirit guides—Naga, the ancient water spirit. But the magic didn’t stop there. Through the lens of my camera, I captured what appeared to be the very same Naga that the Dalai Lama once spoke of—dwelling in the pond nearby. Was it just silt and debris… Or something more? (see photo)

The Holotropic Breathwork event had been a double module with the second workshop guided by none other than Stan Grof, MD, whose lecture on Death and Dying mirrored the theme of spiritual rebirth. It was a moment of awakening that fueled transformation.

I share this story in detail and many others in my newly released book, Soul Can You: How Expanded Consciousness Cultivates Spiritual Awakening, Trauma Healing, and Creative Breakthroughs—now a top new release on Amazon.

Dive into the healing power of non-ordinary states of consciousness, and experience the vivid descriptions of mystical adventures.

Fast forward to 2025—I’m honored to return to Menla Mountain Retreat this fall as a guest presenter at the upcoming HB workshop: Transforming Trauma: Healing Our Deepest Wounds

This synchronistic opportunity feels like a full-circle moment.

To sign up for the workshop contact Dr. Laurane McLynn at drmcglynn6@gmail.com. Mention my posting and receive $50 discount.

Details & registration: Menla.org – Transforming Trauma Workshop

Image of the Naga appeared through the camera lens that did was not visible to the naked eye.

Psychedelics Today’s interviewer Kyle Buller brings to you a live conversation with psychiatrist Dr. Lisa Gilbert about her groundbreaking new book, Soul Can You: How Expanded Consciousness Cultivates Spiritual Awakening, Trauma Healing, and Creative Breakthroughs. Together, they’ll explore how nonordinary states open the door to deep healing, awaken creativity, and transform trauma into renewal. Learn more about Dr. Gilbert's work - https://www.soulcanyou.com/